We will provide you with a detailed packing list upon booking. We generally advise packing warm layers as the trek will be warm during the days but will get progressively colder in the evenings. We recommend moisture wicking base layers, lightweight breathable trekking pants or yoga pants, insulating layers (fleece jumper, down jacket for higher altitudes), waterproof jacket, a hat for sun protection, hat and gloves for warmth. For yoga comfortable warm clothes and warm socks are advisable as evening yoga/meditation can get quite cool in the mountains. Clothes that you can double up on for yoga and hiking are best for packing.

Absolutely! The yoga on our retreats is designed to be accessible for beginners and seasoned yogis alike. In the mornings we gently prepare the body for trekking with asana and pranayama (movement and breathwork). In the evenings we wind down with meditation and reflection practices allowing us to integrate the day. Previous yoga experience is not a prerequisite for the retreat.  

While on the retreat we offer Hatha, Vinyasa, Yin and Restorative styles of yoga. We practice yoga, pranayama and meditation each day offering opportunities to connect deeply with ourselves and the sacred land.

Typically on the trek we wake early at approx 6:45am to practice yoga. Afterwards we eat breakfast before we head off trekking. We trek for approximately 4-7 hours a day and stop for lunch along the way. When we arrive at the guesthouse there is some time to relax and enjoy a hot drink before evening meditation/reflection. Then we enjoy a delicious dinner before winding down for the evening. This schedule differs slightly on travel days. A detailed itinerary will be provided upon registration.

Breakfast and dinner are provided while on the trek along with plentiful snacks. In the cities breakfast is provided. All dietary requirements can be catered for. While on the trek there is an abundance of fresh Nepali cuisine. Western dishes can also be found at the guesthouses for those who prefer those options. 

 We recommend having a good general level of fitness. Every person is different and their trining needs will be different. In general we recommend hiking 1 or 2 trails a month for the 6 months prior to the retreat. The trek in the Himalayas is categorized as a moderate trek. Poon Hill is definitely a challenge but we trek slowly and take many  breaks along the way. We have a team of brilliant guides who support and continually encourage the group. 

In both cities Kathmandu and Pokhara where we stay before and after the trek there is an option for either a shared or private room depending on the package you choose. While staying in the guesthouses on the trek all accomodation is shared.